So everybody can get a better nights sleep...

We are baby and child sleep consultants, based in Bristol and South Wales, working with tired parents around the UK to help everybody get a better night’s sleep.

Services

0 – 3 months

Congratulations! Having a newborn is exciting but exhausting at the same time! Establishing healthy sleep habits early in your baby’s life, is a huge advantage for babies and parents alike. We can help you guide your baby towards better sleep habits from a young age.

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4 – 18 months

Are you trying to figure out your baby’s sleep needs or how to help him/her sleep peacefully at night and take long/restful naps in the day? We can help you with strategies and routines to enable your little one to sleep well.

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18-36 months

Does your child still have trouble falling asleep at bedtime and naptime? Is bedtime a chore rather than an enjoyable experience? We can help you to assist your child create healthy sleep habits which will last him/her a lifetime.

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3 years plus

Is bedtime a chore rather than an enjoyable time? Do you have middle of the night bedtime visitors or does your child have difficulty falling asleep independently? We can help you to assist your child create healthy sleep habits which will last a lifetime.

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No one in our house had slept for more than 3hrs at a time for well over a month... night times were a desperate game of musical beds with our 6-month old boy all too often only falling asleep at the breast.  We contacted Jenna at Little Dreams Consulting as we wanted a gentle approach to help our little boy to sleep – the Sleep Sense program felt like the right approach for us.  Taking the time to get to know our lifestyle and our baby’s natural habits, Jenna helped us to help our boy achieve a full 12hrs sleep within just 5 nights.  We wholeheartedly recommend Little Dreams Consulting to anyone whose baby has sleep struggles; it’s incredible how much can be achieved in such a short time, everyone in your household will feel the benefit.

Sarah, James and Alexander (8 months old)

Tips to help you sleep
Sleep tips for school age children

Sleep tips for school age children

We work a lot with babies, toddler and pre-schoolers to help them to establish good sleep. However, we also work with school aged children up to 10 years old. Sleep is vital for this age group of children, they are asked a lot of during the week, academically,...

How to avoid ‘the mum posture’

How to avoid ‘the mum posture’

This month we have an amazing guest blog from Emily Gazey-Mitchell, a sports therapist and rehabilitator from Ylime fitness. We could all look after ourselves a bit more so her fantastic blog gives tips on how to avoid those aches and pains from the day to day life of...

Do you need some sleep?

Call us on 07572 309404 or  07940 378232  for a FREE 15-minute sleep evaluation for your child!

Alternatively, complete the form below to send us a message.

5 Top Tips for Getting Your Baby to Sleep Through the Night

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