“The antenatal package gave us great advice… It’s week 4 and we’re on 11pm, 2am and 6am feeds completely organically. This is more sleep than we could ever have hoped for.”
The de Renesses
(Parents to 2 ½ year old and newborn)

First of all, congratulations on your pregnancy! The prospect of a newborn is both exciting and daunting. Especially when you have heard someone say, ‘enjoy your sleep while you can.’ But if you learn how to establish healthy sleep habits from the get go, it can make the months following the first few weeks a little easier – and set a great foundation for good sleep in later years. 

Draw on our deep knowledge of newborn sleep and learn to guide your baby towards better sleep habits from a young age, even before your baby is born.

Here’s what you can expect from us


A detailed, educational plan

which covers what to expect in the newborn stage of sleep and the theory behind it. The techniques in this plan will teach you how to help your baby form healthy sleep habits in the long term.


A private, 60 minute consultation

where we’ll discuss your baby’s sleep needs, sleep cycles and schedules. You’ll learn how to teach your little one the difference between day and night, and how to establish a good schedule of feeding and sleeping once the first few weeks have passed. This consultation is via video call unless otherwise agreed.


A copy of our tips and hints for newborns

in those early weeks. If this is not your first child we’ll also give you a copy of our sibling guide to help them with the early weeks of having a new younger sister or brother.

The cost for each antenatal package is £95. We are happy to discuss costs for travel to your home if requested (Bristol and Abergavenny area only). Please contact us for further details.

Learn now, sleep better later

We created the antenatal package to educate parents about newborn sleep early, so that they don’t need us to solve developed sleep issues later.

It isn’t intended to help newborns sleep through the night – many won’t be ready to do this until they are much older than 12 weeks and have progressed developmentally. What it will do is give you the tools to guide your newborn towards healthy sleep habits from a young age. 

Do your future self a favour and learn the nuances of newborn sleep before you face them. Get in touch with us to book a consultation or to ask us any questions about the antenatal package.

Sleep and feeding package

Sleep is a crucial factor in your child’s development and feeding is no less important. Teaching your newborn good feeding habits in their first 12 weeks, along with the right sleep habits, can help your little one to grow up healthy and happy.

If you choose our sleep and feeding package, you’ll receive the 60-90 minute antenatal sleep package detailed above, through which we will teach you how to guide your little one towards independent sleep skills.

You’ll also receive a 60-90 minute meeting with lactation consultant Liz Brierley from Mummy Matters, along with two follow up calls, to help you and your little one establish good feeding habits. This meeting takes place either before your baby is born (via zoom) or in the 6 weeks after birth (in your home, if you are local to Bristol).

The total cost for the sleep and feeding package is £160 (antenatal) or £180 (postnatal).

A clear path to healthier habits

To find out whether our sleep and feeding package is right for you and your newborn-to-be, we offer a free 15 minute call to talk about working together.