Introducing Lisa

Introducing Lisa

Our new consultant, Lisa, has been working with us for almost a month and we have been so busy we have not had chance to pop it here until now! She has been having some amazing results working with a number of families, and is now booked up until the end of July! If... Read more
What should you buy to help your child sleep better?

What should you buy to help your child sleep better?

As a new parent, or any parent, you wonder whether the things you can buy to help your little one sleep better, really help them get to sleep. Lots of parents speak to me about something that their friend has tried example a special sleep suit or a rocking cot and... Read more
Sleep tips for school age children

Sleep tips for school age children

We work a lot with babies, toddler and pre-schoolers to help them to establish good sleep. However, we also work with school aged children up to 10 years old. Sleep is vital for this age group of children, they are asked a lot of during the week, academically,... Read more
How to avoid ‘the mum posture’

How to avoid ‘the mum posture’

This month we have an amazing guest blog from Emily Gazey-Mitchell, a sports therapist and rehabilitator from Ylime fitness. We could all look after ourselves a bit more so her fantastic blog gives tips on how to avoid those aches and pains from the day to day life of... Read more
Book a free call