‘Stress, sleep and cortisol’

‘Stress, sleep and cortisol’

Here at Little Dreams we’re passionate about the benefits of sleep (which can be found in our blog post here). In addition to the wealth of benefits that sleep brings, for both little ones and their parents, Professor Mike Gradisar B.Sc. (Hons), M.Psyc. (Clin),... Read more
Welcoming Becky to our team!

Welcoming Becky to our team!

The Little Dreams team is growing bigger! We’re thrilled to welcome Becky as our newest sleep consultant! Becky is a mum of two and has been busy recently undertaking her intensive training with The Sleep Charity and starts working with her first family today! She... Read more
What are awake windows, and why are they important?

What are awake windows, and why are they important?

Lots of parents think that the more time their little one is awake, and the more tired they get, the easier they’ll find it to go to sleep. Sometimes they will keep them up until 7pm in the hope of the Holy Grail of 7pm-7am sleep or they believe their little one just... Read more
Sleep and it’s role in self care

Sleep and it’s role in self care

The benefits of sleep are incredibly long term and far reaching, not just the obvious day to day grumpiness we feel ourselves and may see in our children if they have not slept well! We all feel the benefits of a good night’s sleep but the benefits really do go so... Read more
Sleep seminars for tired parents

Sleep seminars for tired parents

Our sell out sleep seminars are back! We are taking our seminars online – these will be aimed at tired parents, with babies aged 4-12 months, and will be taking place on Friday 22 January to help ease the pressure of lockdown! In 2020 we were able to help 150... Read more
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