Sleep tips for school age children

Sleep tips for school age children

We work a lot with babies, toddler and pre-schoolers to help them to establish good sleep. However, we also work with school aged children up to 10 years old. Sleep is vital for this age group of children, they are asked a lot of during the week, academically,... Read more
How to avoid ‘the mum posture’

How to avoid ‘the mum posture’

This month we have an amazing guest blog from Emily Gazey-Mitchell, a sports therapist and rehabilitator from Ylime fitness. We could all look after ourselves a bit more so her fantastic blog gives tips on how to avoid those aches and pains from the day to day life of... Read more
Breastfeeding – the early weeks

Breastfeeding – the early weeks

We have a fabulous guest blog from lactation consultant Elizabeth Brierley, at Mummy Matters, this month. Read on for her breastfeeding advice for the first few weeks! So, you’ve attended the antenatal classes, bought everything on your “essential checklist” and the... Read more
Hereford sleep seminars in the news!

Hereford sleep seminars in the news!

The sleep seminars we are running in March are making lots of local newspapers! Fay, an approved Sleep Sense consultant’s, seminars are in the Hereford Times, the Ludlow Advertiser and the Dudley News! Have a read of the article... Read more
How to delay the move to the big bed

How to delay the move to the big bed

A really common issue we come across is little ones who have been transitioned to a ‘big boy/girl bed’ too early. Although this transition can be a really exciting stage for parents, because their baby is becoming a toddler and exploring the world around them in a... Read more
Book a free call