Blog
How to help your child get the most from starting school!
This month we are thrilled to be part of the Stamptastic starting school series - read the blog we wrote about how to help your little one get the most from starting school, from a sleep perspective!
Camping with your toddler
Nobody is quite sure how easy it will be to fly abroad this summer so it is possible there may be more UK based holidays. Now, I am not a major camping fan, and am definitely a ‘fair weather’ camper but my husband is the ultimate outdoor enthusiast and, as such, I...
How to get back into your exercise routine
This month we have a very topical guest blog written by Betsan De Renesse, a specialist personal trainer - How do you get back into an exercise routine when you’ve completely lost your mojo? Lockdown seems to have left a great number of us reaching for a glass of...
Getting sleep back on track post ‘lockdown’
We are all still in a bit of an unknown situation in terms of when restrictions may be lifted, and ‘normal’ life may start to resume. If the scientific evidence allows, some children may be returning to school in June and therefore we thought we should use this...
How to make bedtime as stress free as possible
Creating a stress-free bedtime is something most parents strive for and is relatively easy to implement. Children, of all ages, thrive with routine and predictability. It helps them to feel safe and secure. When we work 1:1 with families, we recommend implementing a...
How to handle daylight saving time!
To add to the disorientation many of us are facing at the moment, with everything that is going on in the world, this weekend daylight savings time is coming to mix up our body clocks! For little ones who are naturally early risers, you don’t have to change much...
Do you need some sleep?
If you're not sure if a consultation is right for you, or if you have any questions at all about what's included or how it works, we'd like to invite you to take advantage of a FREE 15-minute telephone. Just book a time.. This will give us the chance to chat a little bit about your child's unique situation, and decide together if a full consultation is the right solution for your family. We look forward to hearing from you soon and helping you solve your child's sleep problems!