Blog
Do you really know the benefits of sleep?
I am incredibly passionate about sleep for everybody, but especially children and that is why I am thrilled to be able to do my job. The benefits of sleep are incredibly long term and far reaching, not just the obvious day to day grumpiness we may see in our children...
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The European holiday – and how to survive it
Having children certainly does not mean you need to be confined to the great British summer until your little ones are 18! It is important to choose the right destination and prepare but a holiday can definitely be an enjoyable (and even relaxing) experience no matter...
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How to get your child ‘school sleep’ ready
It will soon be the end of the school holidays (or the very beginning of school for your little one) and, let’s face it, some later nights and lay ins may have crept in during that time (I know I have been wanting to spend as much time with my little ones so they may...
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Is sleep really affected by developmental stages?
Developmental stages can absolutely cause trouble with sleep. Let’s start with newborn sleep. Newborns spend about 50% of their time in R.E.M (dream) sleep and 50% in deep sleep. During R.E.M. sleep your little one will make memories, process the information gained...
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What if your baby sleeps…but you can’t?
I have helped lots of families get their little ones to settle and sleep better but there have also been a number of parents who have continued to struggle to sleep. This guest blog from Kathryn Pinkham at the Insomnia Clinic has been written with those parents in...
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Making the move from cot to bed
Moving your little one to a big bed is a big deal and can be a big event in all your lives. I find that when it comes to making the transition from a cot to a ‘big bed’, there are two questions that parents tend to ask: the first is ‘when’, and the second is ‘how’....
read moreDo you need some sleep?
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Not sure if a consultation is right for you?
If you're not sure if a consultation is right for you, or if you have any questions at all about what's included or how it works, I'd like to invite you to take advantage of a FREE 15-minute telephone. Just book a time.. This will give us the chance to chat a little bit about your child's unique situation, and decide together if a full consultation is the right solution for your family. I look forward to hearing from you soon and helping you solve your child's sleep problems!
No one in our house had slept for more than 3hrs at a time for well over a month... night times were a desperate game of musical beds with our 6-month old boy all too often only falling asleep at the breast. We contacted Jenna at Little Dreams Consulting as we wanted a gentle approach to help our little boy to sleep – the Sleep Sense program felt like the right approach for us. Taking the time to get to know our lifestyle and our baby’s natural habits, Jenna helped us to help our boy achieve a full 12hrs sleep within just 5 nights. We wholeheartedly recommend Little Dreams Consulting to anyone whose baby has sleep struggles; it’s incredible how much can be achieved in such a short time, everyone in your household will feel the benefit.
Sarah, James and Alexander (8 months old)