Blog

‘Stress, sleep and cortisol’

‘Stress, sleep and cortisol’

Here at Little Dreams we’re passionate about the benefits of sleep (which can be found in our blog post here). In addition to the wealth of benefits that sleep brings, for both little ones and their parents, Professor Mike Gradisar B.Sc. (Hons), M.Psyc. (Clin),...

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What are awake windows, and why are they important?

What are awake windows, and why are they important?

Lots of parents think that the more time their little one is awake, and the more tired they get, the easier they’ll find it to go to sleep. Sometimes they will keep them up until 7pm in the hope of the Holy Grail of 7pm-7am sleep or they believe their little one just...

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Sleep and it’s role in self care

Sleep and it’s role in self care

The benefits of sleep are incredibly long term and far reaching, not just the obvious day to day grumpiness we feel ourselves and may see in our children if they have not slept well! We all feel the benefits of a good night’s sleep but the benefits really do go so...

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Our guide to balancing sleep with the festive period

Our guide to balancing sleep with the festive period

It’s not long now until Christmas! After such a challenging year in so many ways, here at Little Dreams we are really looking forward to spending some quality time with our families over the festive period. It is inevitable that, with the Christmas restrictions this...

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How to entertain your children during lockdown 2

How to entertain your children during lockdown 2

We are so excited to have such a relevant guest blog from Priya Desai, a specialist speech and language therapist at create.play,talk. helping us all entertain our little ones during lockdown mark 2! "We all learnt during the first lock down that even though we love...

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How to manage sleep at nursery

How to manage sleep at nursery

We have written a guest blog this month for Baby Steps Coaching all about how to manage sleep when your little one starts, or returns to, nursery. Whether they’re returning after lockdown or going for the first time, starting nursery or pre-school is a big adjustment...

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Do you need some sleep?

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If you're not sure if a consultation is right for you, or if you have any questions at all about what's included or how it works, we'd like to invite you to take advantage of a FREE 15-minute telephone. Just book a time.. This will give us the chance to chat a little bit about your child's unique situation, and decide together if a full consultation is the right solution for your family. We look forward to hearing from you soon and helping you solve your child's sleep problems!

We cannot recommend Jenna highly enough – to any parents at the end of their tether or, if you have any rational decision-making capabilities left, well before that! Our son is happy and settled. He has gone from random naps and wakeful nights to regular daytime naps and 12-hour nights. He’s eating better. There were big changes within a couple of days and life-changing ones within two weeks. Jenna worked with us on a thoughtful and caring plan tailored to how we feel as a family. Jenna – thank you!

Tamsin, Gregor and Hugo (19 months old)

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