Blog
How can I make my baby nap for longer?
This is one of the most frequently asked questions we get! Short naps (anything under 60 minutes but typically 30-45 minutes) can really feel like the bane of parent’s lives. The ideal nap length is at least 2 cycles long (90 minutes in a perfect world)! We all know...
The importance of a good routine when it comes to sleep
We’re often asked by parents how important bedtime routines really are. And the answer is very! An important part of the bedtime routine is to find a consistent routine you can stick to. It should be a routine that works for you and your family – especially if you...
The Secrets of Sleep – Top Tips for Tired Parents
We are so excited to have written a blog for Scandiborn, the gorgeous company who specialise in Scandinavian influenced children's accessories and clothing. In the blog you'll find our top tips and our best sleep myth busting expertise! Click here to read it. Photo...
How and when to transition to a 1 nap schedule
We often work with little ones who are in the process of transitioning to one nap a day, or who are close to making this change. It usually happens somewhere between 12-14 months and signs that your little one is ready to do this will include: Struggling to settle...
Tips for taking your little one on a UK holiday
The sun is shining and we’re allowed to go on holiday, at least in this country, once again – yey! But if you had a little one in the last year and a half you probably haven’t had much experience taking them away – and likewise, they haven’t had the opportunity to...
Toddlers and Dogs – How can you manage both?
It can be tricky once you have a little one who is on the go, which adds a whole new level of issues if you have fur babies too. Luckily our guest blog this month is from Guide Dogs for the Blind trainer Sara McIvor MSc DipCABT DipCAS to give you all the tips you need...
Do you need some sleep?
If you're not sure if a consultation is right for you, or if you have any questions at all about what's included or how it works, we'd like to invite you to take advantage of a FREE 15-minute telephone. Just book a time.. This will give us the chance to chat a little bit about your child's unique situation, and decide together if a full consultation is the right solution for your family. We look forward to hearing from you soon and helping you solve your child's sleep problems!