Sleep



What are awake windows, and why are they important?

What are awake windows, and why are they important?

Lots of parents think that the more time their little one is awake, and the more tired they get, the easier they’ll find it to go to sleep. Sometimes they will keep them up until 7pm in the hope of the Holy Grail of 7pm-7am sleep or they believe their little one just... Read more
Sleep and it’s role in self care

Sleep and it’s role in self care

The benefits of sleep are incredibly long term and far reaching, not just the obvious day to day grumpiness we feel ourselves and may see in our children if they have not slept well! We all feel the benefits of a good night’s sleep but the benefits really do go so... Read more
The stages of sleep

The stages of sleep

Being asked ‘does your baby sleep through the night’ is a commonly asked question for most parents. What does this actually mean though?? Quite simply, it depends on each individual child. It is completely normal for little ones to wake during the night (whether... Read more
Getting sleep back on track post ‘lockdown’

Getting sleep back on track post ‘lockdown’

We are all still in a bit of an unknown situation in terms of when restrictions may be lifted, and ‘normal’ life may start to resume. If the scientific evidence allows, some children may be returning to school in June and therefore we thought we should use this... Read more
How to make bedtime as stress free as possible

How to make bedtime as stress free as possible

Creating a stress-free bedtime is something most parents strive for and is relatively easy to implement. Children, of all ages, thrive with routine and predictability. It helps them to feel safe and secure. When we work 1:1 with families, we recommend implementing a... Read more
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