Sleep



Getting sleep back on track post ‘lockdown’

Getting sleep back on track post ‘lockdown’

We are all still in a bit of an unknown situation in terms of when restrictions may be lifted, and ‘normal’ life may start to resume. If the scientific evidence allows, some children may be returning to school in June and therefore we thought we should use this... Read more
How to make bedtime as stress free as possible

How to make bedtime as stress free as possible

Creating a stress-free bedtime is something most parents strive for and is relatively easy to implement. Children, of all ages, thrive with routine and predictability. It helps them to feel safe and secure. When we work 1:1 with families, we recommend implementing a... Read more
How to handle daylight saving time!

How to handle daylight saving time!

To add to the disorientation many of us are facing at the moment, with everything that is going on in the world, this weekend daylight savings time is coming to mix up our body clocks! For little ones who are naturally early risers, you don’t have to change much... Read more
Solo bedtime with more than one child

Solo bedtime with more than one child

We often work with parents whereby bedtime is a solo process, whether that’s because dad (or mum) works late/away during the week or perhaps a single parent and therefore you need to juggle bedtime for the children by themselves. Fay is one of these mums; her husband... Read more
Guest blog – 80 eye opening stats and facts about sleep

Guest blog – 80 eye opening stats and facts about sleep

We have a fantastic blog and infographic this month kindly written for us by Dr Nikola Djordjevic at Disturb Me Not! It does provide an eye opening read, presented in a very easy way so, if you have a moment, do open it and take a look! A good night’s sleep is... Read more
How to survive the festive period

How to survive the festive period

It’s not long now until Christmas! Here at Little Dreams we are very excited to be spending some quality time with our little ones over the festive period. There is so much excitement at this time of year; travelling to see family and friends, different activities,... Read more
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