For children in a bed

“Thank you Fay for coming into my life… Before I knew you I was really scared of falling asleep but now you talked to me and I’m really really confident on the sleep routine. And I now I like falling asleep by myself.”

Zane aged 8

To hear the familiar sound of your child’s feet on your bedroom floor at 2am might have been endearing at first but the nightly interruptions can quickly wear everyone thin. Whether your child is awake for hours in the night or struggling to sleep in their own bed, it is too costly to keep up for long. From your child’s school life to your family’s wellbeing, so much depends upon what happens after everyone has said goodnight.

Once a sleep situation has endured for years without a change, it can be difficult to imagine that anything might turn it around. But we’ve seen that transformation time after time.

For our children, getting the sleep they need doesn’t only give them more energy. The parents we have worked with tell us that the improved sleep is giving their children more confidence – and they are enjoying a happier family life too.

How our sleep consultation works

It’s worth noting that what we do is not the same as “sleep training”. Instead we use an evidence-based approach that has helped so many parents to make overtired tantrums and bedtime battles a problem of the past.

If you are happy for us to help your child more directly (dependent upon age) then we can speak with them over a video call and follow up calls and videos. This can help them feel reassured about the sleep plan and can help them to take ownership of their own role in the process.

All of our consultations are tailored to your family. So while we outline the support you’ll receive from us here, our advice will be entirely specific to your child and your family’s situation.

A preliminary assessment

allows us to understand your child’s sleep patterns so that we can pinpoint why they are not sleeping well. We won’t just consider their time in bed but everything that could be a factor from diet to daylight and from nursery or school life to the times when they eat and see friends.

A meticulous and tailor-made sleep plan

will give you our comprehensive and highly specific recommendations for how you can help your child to form new habits.

A private 90-120 minute consultation

to discuss the plan and answer any of your questions you might have. This takes place over video conference and can involve your child depending on their age. Once home visits become possible again, we will also offer home consults within 10 miles of central Bristol or Abergavenny (there is an additional £25 travel charge for this).

Telephone support

when it is needed during the first two weeks of the consultation. Usually lasting around 15 minutes each, these calls give you an opportunity to ask us more questions and for us to address any setbacks you may have faced.

Unlimited email support during the support process

so that we can answer any other questions that come up. Our sleep log analysis throughout the 3 weeks will also inform us of any tweaks to the sleep plan that we might need to make as your child’s habits change.

Text support

is an optional one-time remote service in which Fay will be available to answer any questions or concerns you have during bedtime and for the hours following. The cost is £50 for bedtime till 10pm availability and £75 for between bedtime and midnight availability (in addition to the cost for the sleep consultancy).

Usually parents see a dramatic change in the first 2-3 weeks. That was the experience of these parents we have worked with. We will also make sure you are well versed in our methods, so that if your child’s situation changes in a year’s time or you come up against a set back, you will have the knowledge you need to create a solution.

The cost of our sleep package for children in a bed (between 2.5 and 10 years old) is £345

Have any questions about our consultation process?

for a free 15 minute call to learn more about how we can help your family’s situation.

GET IN TOUCH

Additional night time support

For children in a cot, we can offer further night time support for the first night of your sleep plan, which is usually the hardest part of the process.

Our sleep consultant Fay can be on hand, coaching and supporting you to put your little one to bed, according to your child’s sleep plan, so you can have the confidence to do it yourself.

Please note our in-person support is generally only available within 10 miles of Abergavenny but we may be able to accommodate different locations upon request.

Bedtime support

during bedtime and the hour leading up to it. Fay will stay with you, coaching and supporting you, until your little one falls asleep. Then she’ll sit down with you to go through the sleep plan in more detail so you feel confident doing it on your own. The cost for this is £100 (plus the cost for the sleep consultancy).

Half night support

includes everything in our bedtime package but Fay will also stay with you until midnight to coach and support you through any wakings. The cost for this is £240 (in addition to the cost for the sleep consultancy).

Whole night support

includes everything in our bedtime package but Fay will also be on hand in your home until 6am, to coach and support you with wakings throughout the night and early morning. This enables us to work through any issues together and answer your questions the moment they come up. The cost for this is £650 (in addition to the cost for the sleep consultancy).

Text support

is a remote service in which Fay will be available to answer any questions or concerns you have during bedtime and for the hours following. The cost is £50 for bedtime till 10pm availability and £75 for between bedtime and midnight availability (in addition to the cost for the sleep consultancy).

Start on the path to better night’s sleep

Thank you Fay for coming into my life and helping me stop being scared about going to sleep. Before I knew you I was really scared of falling asleep but now you talked to me and I’m really really confident on the sleep routine. And I now I like falling asleep by myself.

Zane aged 8

To find out more about working with us, we offer a 15 minute call so you can ask any questions about our process.

GET IN TOUCH