For children in a cot

(between 4-36 months)
“Now our twins settle themselves to sleep in their cots. One twin sleeps through and the smaller twin just wakes for 2 feeds overnight… It has been life changing and the best money we ever spent!”
Mummy and Daddy to 10 month old twins

While the early months of your child’s life are so precious, it can be hard to cherish the time when you are not feeling like yourself due to lack of sleep.

You don’t have to choose between your child and your wellbeing. You don’t have to compromise on your career if your concentration is flagging from lack of sleep. We will support you to help your little one as they gain their independent sleep skills. At the same time, you’ll grow in confidence, get your own sleep back and be able to enjoy your time together. You’ll also be able to work and enjoy your hobbies too, because you have the energy.

How our sleep consultation works


It’s worth noting that what we do is not the same as “sleep training”. Instead we use an evidence-based approach that has helped so many parents to allow their little ones to have long, restful naps and make numerous overnight wakes and bedtime upsets a problem of the past.

All of our consultations are tailored to your family. Although we outline the support you can expect to receive from us here, the content of the consultation will entirely depend on your child, their routine and their sleep needs.

An initial assessment allows us to understand your child’s sleep patterns so that we can pinpoint why they are not sleeping well.

A preliminary assessment

allows us to understand your child’s sleep patterns so that we can pinpoint why they are not sleeping well. We won’t just consider their time in bed but everything that could be a factor from diet to daylight and from nursery or school life to the times when they eat and see friends.

A meticulous and tailor-made sleep plan

will give you our comprehensive and highly specific recommendations for how you can help your child to form new habits.

A private 60-90 minute consultation

to discuss the plan and answer any of your questions you might have. This takes place over video conference. Once home visits become possible again, we will also offer home consults within 10 miles of central Bristol or Abergavenny (there is an additional £25 travel charge for this).

Telephone support

whenever it is needed for the week following the consultation. Usually lasting around 15 minutes each, these calls give you an opportunity to ask us more questions and for us to address any setbacks you may have faced.

Unlimited email support

so that we can answer any other questions that come up during the two week support period. We also ask families to complete sleep logs which we analyse daily and use to keep us informed about your child’s changing sleep habits and needs so we can ‘tweak’ the original plan to make it even more bespoke to your child.

Text support

is an optional one-time remote service in which Fay will be available to answer any questions or concerns you have during bedtime and for the hours following. The cost is £50 for bedtime till 10pm availability and £75 for between bedtime and midnight availability (in addition to the cost for the sleep consultancy).

At this point, you will have seen a dramatic improvement, just like these parents we have worked with. And you will also be equipped with the knowledge you need to adapt your child’s sleep plan if there are any setbacks in future.

The cost of our sleep package for children in a cot (aged 36 months and under) is £295

Got more questions about our consultation process?

for a free 15 minute call to learn more about how we can help your family’s situation.

Start on the path to better night’s sleep

The biggest benefit is how much happier our daughter is in general; she eats better, is less grumpy, seems to enjoy her naps and has really developed a huge amount since the sleep improved.
Melissa, Tom and Elin (12 months)

To find out whether our sleep consultation is right for you and your child, we offer a 15 minute call so you can ask any questions about our process.
Book a free call