The sun’s finally out, staycations are back on the cards, and it feels amazing to be able to plan a proper break again – hooray! But if you’ve had a baby in the last year or so, chances are you haven’t had much opportunity to travel with them. And even if your child is a bit older, you might be feeling a little rusty when it comes to holidaying with children in tow – especially since they’ve likely changed a lot since your last trip. Getting away to make happy memories is wonderful, but we know it can also be stressful if you’re anxious about how sleep might be affected. That’s why we’ve rounded up our top tips to help keep your little one’s sleep on track while you’re away.
How to manage sleep on holiday
1. Keep to your usual rhythm (as best you can)
A few car naps and the occasional later bedtime won’t do any harm, but if your child’s routine goes completely out the window for several days, overtiredness can quickly creep in. And when bedtime comes around, you may be dealing with tears and restlessness rather than relaxation. Try to protect naps and bedtime as much as you reasonably can.
2. Recreate their sleep setup from home
Think about what helps your child sleep well at home. Do they use white noise? Bring your machine or app. Is their room nice and dark? A portable blackout blind (like a Gro Blind) can work wonders. Don’t forget their comfort items either – favourite cuddly toy, blanket, or pillow – and bring their usual bedding if you can. Familiar scents and textures can really help with settling in a new environment.
3. Make travel naps work in your favour
If you’re doing a longer car journey, plan it around nap time where possible. A nap on route means your little one gets some needed rest and you get a more peaceful drive. Win – win! A snoozeshade can also help with naps in the pram or pushchair.
4. Create a separate sleep space if possible
If you’re all sharing a room and your little one is older than around 8 months, it helps to create a bit of separation between their sleep space and yours – think travel curtain, room divider, or even a strategically placed wardrobe. Seeing you in the middle of the night can make them think it’s party time.
5. Keep the days relaxed and low – pressure
Holidays are exciting and it’s tempting to squeeze in every activity – but overstimulating days can lead to an overtired, grumpy child who finds it tricky to wind down at bedtime. Pace your days gently, build in downtime, and don’t be afraid to move bedtime earlier if they’re running on empty.
6. Expect a little boundary-pushing
It’s totally normal for children to test limits around sleep in an unfamiliar setting. If your little one suddenly resists bedtime or cries more than usual, stick with what you’d do at home – stay consistent, pop in to reassure them briefly every few minutes, but try not to create new habits that you’ll have to undo once you’re back. With a bit of patience and consistency, most children adjust within a night or two.
The great news? All that fresh air, fun, and quality time with you can actually boost your little one’s sleep overall. So go ahead – relax, soak up the moments, and start dreaming about your next adventure.
Top tip: If camping is on your summer bucket list, don’t miss Fay’s fab blog post full of top tips for camping with toddlers. And for those lucky enough to be heading abroad, check out our blog on sleep while travelling overseas and holidays in Europe
And as always, if your little one’s sleep is causing stress (at home or away), we’re here for you. Book a free 15-minute chat – we’d love to help!
