Routine



How to get your child ‘school sleep’ ready

How to get your child ‘school sleep’ ready

It will soon be the end of the school holidays (or the very beginning of school for your little one) and, let’s face it, some later nights and lay ins may have crept in during that time (I know I have been wanting to spend as much time with my little ones so they may... Read more
Naps (and how your little one can get a good one)

Naps (and how your little one can get a good one)

It’s one of the most common sleep problems parents have, how to get their little ones to nap well. It’s not just settling for naps, it’s how to get their little ones to have a good, long, naps in the daytime. Does this sound familiar: when your little one wakes up in... Read more
Christmas Survival Guide

Christmas Survival Guide

I cannot wait for Christmas and am pretty sure I will be the last one to go to sleep and the first one awake in our house! Even if I am not, a one off won’t be too difficult to deal with. Christmas can be a time of great excitement, but it can also be full of... Read more
Sleep Tips for Babies and Children of Different Ages

Sleep Tips for Babies and Children of Different Ages

I originally wrote this blog as a guest blog on the gorgeous My 1st Years website – I hope you find the tips really helpful! If you need any help to implement the tips, or with sleep generally, just give me a call (or drop me an email). Sleep Tips for Babies and... Read more
How reward charts can be linked to better bedtime habits

How reward charts can be linked to better bedtime habits

If reward charts are used in the right way they can work wonders, either with the bedtime routine or overnight sleeping.  Praise and positive attention are much more beneficial and effective for your children than negative remarks.  Where to begin using a reward chart... Read more
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